H2Open Newsletter – Open Water Swimming is my Life Buoy

Published: Wed, 06/15/16

 
 
It was the last chance for open water Olympic qualification at Setúbal at the weekend, which proved to be a thrilling all-out race in both the men's and women's 10km events. The start line for Rio is now complete, with Keri-anne Payne and Jack Burnell both set to swim for Great Britain. We will have a full breakdown of the swimmers and medal hopes in the August/September issue of the magazine.
Away from the world of elite swimming, we were at the Great North Swim at the weekend, where thousands of people took to the open water for the first time. It was eight years ago at the Great North Swim that I had my first experience of outdoor swimming – hopefully those thousands of first timers will go on to become as hooked as I am now! 
Here in the H2Open office we are trying to reduce the amount of waste we produce, and I have been attempting not to consume single-use plastics for the duration of June. It is a really tough task – but as swimmers I think it is especially important that we try to reduce marine pollution. In Simon's blog this week he looks at different ways we can keep our waterways and seas fit for swimming.
Enjoy the newsletter and happy swimming. 
Jonathan Cowie
Editor, H2Open Magazine
 
Great Swim
Great Swim

Join us at Great Swim in 2016 and be part of Europe’s biggest open water swim series. Over 25,000 people will take on the challenge at one of our five iconic locations this summer in lakes, lochs and urban docks across the UK. With a variety of distances for all ages and abilities, dive into the unforgettable experience of open water swimming, safe in the knowledge we’ll be with you every stroke of the way.

For more information or to enter visit greatswim.org today.

 
>>BLOG
KEEP IT CLEAN 
Don't be a litter lout and reduce your amount of waste to help keep our waterways and oceans clean.
>>PICTURE OF THE WEEK
H2OPEN / SELKIE SWIM CO READER PHOTO CONTEST 
"Orlando Hill about to dive off the Dutchman Rock, 750m off Myrtleville Beach. The rock is covered at full tide and appears again as the tide falls." Photo by Gordon Adair. Enter our August/September Reader Photo Contest to be in with a chance of having your photo featured in the magazine and winning outdoor swimming kit and apparel from Selkie Swim Co
>>NUTRITION
FUEL YOUR 5K SWIM 
Signed up to a 5k swim this summer? Follow our nutrition guide to get the most out of your swim.
>>I LOVE OPEN WATER SWIMMING
OPEN WATER SWIMMING IS MY LIFE BUOY
"I have discovered a new way of life." José María Galera on how open water swimming saved him from depression.
>>TRAINING
UP THE TEMPO
Do you use training aids? Try out these three sessions using a Tempo Trainer.
>>NEWS
PAYNE QUALIFIES FOR THIRD OLYMPICS  
Final 30 athletes qualify for Rio after Olympic qualifier in Setúbal, Portugal. 
SALLY MINTY-GRAVETT AWARDED MBE  
Renowned marathon swimmer honoured in Queen's Birthday Honours list for services to swimming. 
>>COMPETITION
WIN A VIES BRAVES NON-STOP SWIMMING TOUR! 
We're giving you the chance to win a tour package for two from Vies Braves, including registration for one of the company's non-stop swimming events on Spain's Costa Brava.
WIN A HUUB AERIOUS 2 WETSUIT WORTH £399.99! 
We've got an Aerious 2 wetsuit from Huub up for grabs in our easy to enter competition.
 
 
 
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