[H2Open Newsletter] - Avoid the 'One-Speed Trap'

Published: Wed, 10/21/15

   
Welcome to the newsletter. How safe do you feel when competing in an event or swimming at a commercial, open water venue? Last weekend I attended a training course for a new open water lifeguard qualification. It is the first RLSS qualification to target inland, non-tidal open water and aims to educate lifeguards on the specific safety issues of our sport. When we swim in an indoor pool there are certain safety expectations that are not always apparent in open water venues. Should we be regulating the open water? As our sport matures we must address these issues so that open water swimming can continue to grow and attract new participants. The new qualification should help set an industry best practice when it comes to safety at events and venues. Read more about the new course in the Spring issue of H2Open magazine.
In today's training session Fiona Ford looks at pacing and explains that to swim faster on race day you need to train for speed. This session first appeared in the August/September issue of the magazine – read more of Fiona's training sessions in every issue of H2Open magazine.
In the news section this week we have elite action from the FINA World Cup with a win for Great Britain's Keri-anne Payne in Hong Kong, and we speak to Hungarian marathon swimmer Attila Mányoki about his record crossing of the Molokai Channel. Plus, the latest blog from guest blogger Deborah Durbin.
Enjoy the newsletter and happy swimming!
Jonathan Cowie
Editor, H2Open Magazine
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>>TRAINING
AVOID THE 'ONE-SPEED TRAP'
Swim faster in open water and maximise your race day results by training for speed
>>BLOG
TO SETTLE OR NOT TO SETTLE, THAT IS THE QUESTION
Choose the swimming goal that will make you happiest and don't settle for anything less, says Deborah Durbin
>>NEWS
REICHERT AND BRUNI CROWNED WORLD CUP SERIES WINNERS
Keri-anne Payne wins final leg of FINA 10km Marathon Swimming World Cup in Hong Kong
MÁNYOKI SETS NEW MOLOKAI RECORD AND TARGETS NORTH CHANNEL
Hungarian marathon swimmer Attila Mányoki sets a new record for the Molokai Channel in Hawaii
>>FILM
LUCINDA RIVER by Phillip Wood
Follow a group of swimmers as they run and swim across London from pond to outdoor pool
>>COMPETITIONS
WIN A SWIMZI XK JACKET WORTH £99.95!

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GOT SOMETHING TO SAY ABOUT OPEN WATER SWIMMING?
We want to hear from you! Tell us about it and you could win next issue’s letter-of-the-month prize: an Aropec Breaker waterproof backpack worth £50.99. Email your letters to editor@h2openmagazine.com


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