Can swimming in cold water help beat depression?

Published: Sat, 09/29/18

"Outdoor Swimming has a profound effect on our sense of wellbeing"

We’re awash with anecdotal evidence that outdoor swimming helps promote good mental health. As temperatures drop, Rowan Clarke explores the feel-good factor around taking a dip in cold water ahead of Mental Health Awareness Day on 10 October. Click here to read this fantastic article which appears in our October issue.

If you enjoy reading this article here is what else you can look forward to this month:

Find out how to get back your swim mojo if you need a motivation boost.
We test all the latest pool training gear
Swim in wild waters in Norway, the Bahamas and Italy
We delve into the swimming history of America's smallest state.

If you're a subscriber, you can look forward to receiving our October issue early next week. If not, why not save yourself a trip to the shops and order a copy from us directly now?

Swim wild and free

The Outdoor Swimmer team

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