Find out what it's like to swim alongside Lewis Pugh

Published: Fri, 09/07/18

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The September issue is out now.

Find out how Ella Foote got on when she joined Lewis Pugh on a leg of his 350-mile swim of the length of the English Channel. PLUS:

Don't panic - how to tackle race anxiety
Tried and tested - adventure gear reviews
Training - how to boost your race pace
Michele Surcouf - how she conquered her fear of sharks on a swim trip to the Galapagos Islands
Nutrition - healthy burgers and brownies

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Swim wild and free

The Outdoor Swimmer team

*Please note the swimming hat, flip flops and Escape the Pool guide are only available if you take out a print subscription.

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