Read our article on how to tackle anxiety at the start of your swim event

Published: Fri, 09/14/18

"..my breathing goes into overdrive and I don't know what to do."

We wanted to share one of the many fantastic articles that appear in the September issue of Outdoor Swimmer.

Click here to read Sport psychology consultant Helen Davis outlining some strategies to tackle anxiety when racing.

If you enjoy reading this article and would like to be inspired by Lewis Pugh, find out how to boost your race pace, read our adventure gear reviews and find your next challenge with our full events listings buy the September issue directly from us from just £6.00 including postage.

Swim wild and free

The Outdoor Swimmer team

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