"It's so irritating! You are committed to training regularly, you work hard at drills, and you put in lots of effort every time you swim. You have set yourself a goal of wanting to improve your technique; you have watched videos, listened to your coach, asked fellow swimmers for their advice, yet it just doesn't seem to be happening... you are getting increasingly frustrated and feeling demoralised. Why is getting
technique right so hard?! When you are physically working hard on drills to improve technique in the water and whatever you try isn't working, it is worth considering a psychological technique to help you make improvements. It really is worth it, as if used effectively, this psychological tool has consistently given good results in a wide range of sports including swimming."
