Don't miss our one mile, 5K and 10K open water training plans

Published: Fri, 04/28/17

One mile, 5K and 10K open water training plans

Dear ,

Whether you are training for the Henley Mile in July or the 5K Great North swim in June or even the Dart 10K in September we have a training plan that will make sure you are fully prepared.

Our May issue is out now and provides you with the above training plans as well as our FREE beginner's guide (part 2) to outdoor swimming. It gives you an introduction to mass participation events, open water racing as well as tips on long distance and adventure swimming.

For those of you who prefer to take your outdoor swimming a little more leisurely, check out this month's favourite wild swimming spot and discover how Joe Minihane used wild swimming to break his anxiety.

Subscribe today and receive:-
  • Our beginners guide (part 2) FREE.
  • Outdoor Swimmer delivered directly to your door every month.
  • Your first 3 issues for just £5.
  • A saving of 21% on the cover price.

Happy swimming.

Lorna Manley
Marketing Manager
Outdoor Swimmer