H2Open Newsletter – A Few Reasons Why Swimming Isn't a Waste of Time

Published: Wed, 10/19/16

 
 
 
Last weekend I took part in a swimrun race. It was my first swimrun event and was perhaps the most fun I have ever had in a race – not to say it wasn’t tough, but how could you not enjoy 5km of sea swimming and 14km of trail running? Say that to some people and they will look at you as if you are mad. For many, exercise is just a means to an end, a chore rather than something they actually enjoy. Last week, a story in The Telegraph suggested that swimming, for most people, is a waste of time because their lack of ability means they do not exercise at a sufficient intensity to lose weight. Simon discusses the wider implications of this on sport in general in his blog.
Outdoor swimming (and, indeed, trail running) is not just about exercise. It is about being part of a community, about fun and challenge, travel and escape from the day-to-day grind. It is about the thrill of feeling alive. It is being sat at your desk and dreaming of next weekend’s swimming adventure.
We want to see your pictures of your adventures for the next edition of the magazine – so whether you are happily shivering by a lake or diving into your local lido, send your swim snaps to editor@h2openmagazine.com.
 
Jonathan Cowie
Editor, H2Open Magazine
>>PHOTO OF THE WEEK
"Dawn is dim on the dark soft water. Soft and passionate, dark and sweet."
Suzie Wheway adrift in a peaceful corner of the Peak District.
Enter our December/January Reader Photo Contest to be in with a chance of having your photo featured in the magazine and winning outdoor swimming kit and apparel from Selkie Swim Co
>>BLOG
A FEW REASONS WHY SWIMMING ISN'T A WASTE OF TIME
There's more to swimming than pottering up and down the lanes of your local pool.
>>NEWS
DOUBLE WORLD CUP VICTORY FOR ITALY IN HONG KONG
Bruni and Ruffini take gold in final leg of FINA/HOSA 10km Marathon Swimming World Cup.
GREAT SWIM ANNOUNCES NEW SWIMRUN EVENT
We quite fancy this next year...
MADSWIMMERS TAKE ON THE DEAD SEA
Team of swimmers set to break record for world's lowest – and saltiest – swim.
>>TRAINING
PUTTING IT BACK TOGETHER AGAIN
It's time to tune up your technique before winter training starts in earnest. 
6 FUN AND UNUSUAL CROSS-TRAINING ACTIVITIES
Indoor pool training getting you down?
>>TRIED & TESTED
GEAR
Our reviews of the latest outdoor swimming gear.
>>COMPETITIONS
WIN A DRYROBE WORTH £119

We've got a long-sleeve dryrobe to give away in our easy to enter competition.  

>>ENTER NOW

WIN AN AMEO POWERBREATHER WAVE WORTH £100

Improve your technique and fitness with an Ameo Powerbreather training snorkel.

>>ENTER NOW

 
 
 
 
-----------------------------------------------------------------------------------------------------------------------
Email policy
We now maintain one list for our regular weekly email newsletters (usually sent out on Wednesdays at around lunchtime in the UK) and emails about H2Open and a separate list for sponsored emails. The latter are dedicated emails for specific events or products related to open water swimming that we send out on behalf of our advertisers. You can manage which type of emails you receive using the “Change Subscriber Options” link at the bottom of this email. We really appreciate your support of our advertisers.

Please note, we do not nor will not provide your email address to any advertiser or other third party.