Hi
In people with Raynaud’s, the blood vessels in the extremities, particular fingers and toes, are over-sensitive to the cold. When Raynaud’s is triggered, the fingers typically turn white, with associated pain and numbness. Later, during recovery, they can turn reddish or purple as the blood returns to the fingers, which can also be painful. Raynaud’s symptoms generally disappear when you warm up again but many swimmers
are reasonably concerned that this repeated triggering of symptoms could make the condition worse.
We carried out a survey on Raynaud’s and outdoor swimming to which more than 1300 readers responded. Sadly, just over 3% of our survey respondents have given up swimming in cold water because of the discomfort they experience due to Raynaud’s. On the other hand, nearly 4 out of 5 people who experience Raynaud’s symptoms have not ever considered giving up outdoor swimming. They enjoy it too much. Luckily for them, it seems
unlikely they are doing themselves any long-term damage and there are positive steps they may be able to take to reduce the impact of symptoms of Raynaud’s.
Read our full article on understanding the full effects of Raynaud's in The Spell of the Sea issue. It includes advice from Dr John Pauling, an expert in Raynaud’s phenomenon; guidance on when you should see a doctor; and top tips on outdoor
swimming with Raynaud’s.
