DRY LAND TRAINING
Try this simple stretching workout to keep your body swim fit
Undertaking a little exercise each week can also help to reduce stress and anxiety, and even help to build your immune system.
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SUBSCRIBE
Subscribe and WIN a winter swimming bundle
Subscribe to Outdoor Swimmer before midnight on Wednesday 13 January and you will receive a free Swim Wild & Free swim hat, and entry into a draw to win a winter swimming bundle from Selkie and Swim Secure - including Selkie Sherpa hoodie, travel mug and water canteen, and a Swim Secure Tow Donut and bobble hat.
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VIEW FROM THE WATER
Are you thinking about starting wild swimming this lockdown?
Although wild swimming is allowed under the UK's current lockdown restrictions, is now a good time to start? Simon Griffiths urges patience and prudence to new outdoor swimmers.
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DRY LAND TRAINING
Pilates - swimming's secret weapon
To prevent injury, improve strength and stamina and enjoy swimming as the sport for life we know it can be, one thing is certain – it’s not just about time in the water. Yoga and pilates can have a big impact on swim enjoyment and performance.
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DRY LAND TRAINING
Yoga to help manage stress and anxiety
Swimming can act as an outlet for pent up emotions, a de-stressor or simply mean time away from our hectic lives on dry land. Kat Pither, founder of Yogi Bare, says yoga can provide similar benefits.
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SURVEY
Last chance to win a free race entry at ÖTILLÖ Swimrun Isles of Scilly 2021
We're calling on swimrunners to help us with the relaunch of our Swimrunner section by filling out our quick survey on your swimrun habits. In return, you'll be entered into a prize draw to receive a free solo or team race entry to the Sprint distance at ÖTILLÖ Swimrun Isles of Scilly in June 2021. Entries close this Friday 15 January!
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FEATURES
Tonic of the Sea: "How wild sea swimming helped
me recover from burnout"
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TRAVEL
Urban swimming in Berlin - exploring the land of 3000 lakes
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HOW-TO'S
How to make your own DIY swim film – part 1
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The magazine for outdoor swimmers by outdoor swimmers.
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