7 Simple Exercises to Keep You Fit for Swimming

7 Simple Exercises to Keep You Fit for Swimming | Zone 3 Black Friday Offer

Published: Thu, 11/12/20

OUTDOORSWIMMER.COM

TRAINING

7 Simple Exercises to Keep You Fit for Swimming

Swim coach James Ewart shares some straightforward exercises to help strengthen your core and keep you swim-fit.

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ZONE 3 BLACK FRIDAY OFFER

The Zone3 Black Friday sale is now live! Head to their website to receive up to 80% off a range of award-winning products. (not valid in conjunction with any other offers)

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Fill out our survey for a chance to WIN a host of

prizes including this AquaShpere bag worth £49.99

We'd love to know what you think about outdoor swimming: how does it make you feel, why do you do it, how does it impact your life? Your answers will be anonymised and used to help the outdoor swimming industry and the team at Outdoor Swimmer improve what we do and provide the content you want to read.

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SHORT FILM

Get involved in this year's Kendal Mountain Festival

Send us a video about what swimming has meant to you this year. Get creative - it could be a piece to camera or it could be something completely different. Surprise us! Your videos will become part of a short film celebrating our outdoor swimming community screened at the Outdoor Swimming Session at the Kendal Mountain Festival. Whatever your story, share the adventure and what swimming means to you.

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Winter Swimming - Live Q&A from Outdoor Swimmer magazine

COLD WATER

Winter Swimming Q&A hosted by Outdoor Swimmer

Seasoned winter swimmers Outdoor Swimmer editor and contributing editor Jonathan Cowie and Ella Foote were joined by Dr Heather Massey, senior lecturer in sport, exercise and health at the University of Portsmouth; Andrew Clarke of Better (operators of West Reservoir); and Gaby Hay of Swim England to discuss winter swimming and answer your cold water swimming questions.

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NEWS

Colin Hill honoured by the International Swimming

Hall of Fame

Open water swimming pioneer Colin Hill has been named the recipient of the Irving Davids-Captain Roger Wheeler Memorial Award in recognition of his work helping to host some of the world's most prestigious open water races

NEWS

Swimmers in England urged to “take care at the coast” during lockdown

The Maritime and Coastguard Agency have reminded the public of the “ever present dangers” involved with visiting and swimming along England’s coastline.

COMPETITIONS

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WIN! Outdoor books worth £150 from Adventurous Ink

Adventurous Ink is the book club for outdoor folk. Their monthly book selection will inspire adventures and help you reconnect to the natural world whilst you’re out there. With a range of options from their flexible 2 monthly subscription, which can be paused anytime, along with 4 or 6 month periods, to subscribing for a full year, a subscription is the essential companion for anyone wishing to immerse themselves in the outdoors.

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