"Exposure to the cold is like a reset button for the system. A reset to its natural, beautiful ability and agility. Of course, once you begin it is totally addictive." 

In the November issue of Outdoor Swimmer we meet the force of nature that is Wim Hof – the Dutch extreme athlete known as The Ice Man who is famed for his ability to withstand freezing temperatures and his breathing method for submerging in ice cold water.

With limited pool time available, triple Olympian and double open water World Champion Keri-anne Payne explains how to make the most of your indoor training – including three sessions for you to try in your local pool.

"As the years have passed, I’ve come to love the cold.The way your mind sharpens. The feelings of elation and joy that last all day. Problems become smaller as your body focuses on one thing: Swimming."

We are very excited to announce our new monthly columnist, record-breaking English Channel 4-way swimmer Sarah Thomas!