How to train for the open water in your back garden | Yoga poses for S&C

How to train for the open water in your back garden | Yoga poses for S&C | "To make me happy, just add cold water"

Published: Tue, 04/07/20

Tethered swimming - how to train for the open water in your back garden

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Yoga for swimmers - part 2

Incorporate these 4 yoga poses into your strength & conditioning routine to make you a better open water swimmer

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"To make me happy, just add cold water"

We chat with Cath Pendleton, the first person to swim an Ice Mile inside the Antarctic Circle

Fenwick Ridley, Wild Waters

In this episode of EXPLR NLAND, adventure and ice swimmer Fenwick Ridley takes Chris Green to some of his favourite swim spots in Northumberland

April Issue Out Now!

Inside the issue:

The Vicar of Dipping: Spirituality, connectedness and the instant hit of wild swimming with the Reverend Kate Bottley.
Swimming to Recovery: How open water swimming helped Simon Harmer recover from losing both his legs in Afghanistan.
How to Swim Faster: Training ideas to pick up your pace (only for when you can get back in a pool, sadly)
Adventures in Winter Swimming: What happened when Olympian Keri-anne Payne tried cold water swimming?
Water not Oil: Unexpected swimming spots in Texas.
A Sense of Wonder: The winning images in our photo contest.
"Help! I have signed up to a big swim challenge with no experience." Coach Cassie is here to help.
The Return of the Fish Hawk: Swimming and nature.

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WIN one of eight Tekrapod prizes

We are offering readers the chance to win one of five Tekrapods (worth €135 each) PLUS we have three £50 vouchers up for grabs.

Tekrapod provides a new approach to swimmer safety. It is worn as a small, close-fitting backpack that you forget is there. It is inactive until needed, but once you’ve pulled the toggle and inflated it, it sends an unambiguous signal that you need assistance. The float can easily be detached and passed to another swimmer in need, while avoiding the risk of having to approach too closely.

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