Blue Monday Motivation

Published: Mon, 01/20/20

Your weekly outdoor swimming newsletter

Beat the Blues!

Today is Blue Monday - supposedly the 'most depressing day of the year'.

Here at Outdoor Swimmer, we thought we'd try and make today that bit easier by giving you something to look forward to this weekend!

This Sunday 26 January, we're hosting Beat the Blues - Dive into the Docks, a cold water dip at London's iconic Docklands area, something we think is guaranteed to cure those January Blues!

Book your place now!

If you're not convinced, then here's a few reasons why we think our cold water Beat the Blues event is great way to get you feeling better...

Swim positive

Rowan Clarke explores the feel-good factor around taking a dip in cold water.

Sport psychology: "What if I can’t cope with the cold?"

Even if you are prepared and acclimatised, the prospect of swimming in cold water can be a bit daunting. Helen Davis explains how to thrill to the chill.

6 tips for Cold Water Swimming

There’s a chill in the air and the water temperatures are in single figures... what better idea than a bracing outdoor swim?

Ice swimming

Your questions on cold water swimming answered by our panel of experts

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