There is a lot of anecdotal evidence that outdoor swimming is good for your mental health. To mark Mental Health Awareness Week, we’d like to share three articles from our website that explore the link between outdoor swimming and mental health in more detail.
Hosted by the Mental Health Foundation, Mental Health Awareness Week takes place from 13-19 May 2019. The theme this year is Body Image – how we think and feel about our bodies. Find out more on their website.
Wherever you are swimming this weekend, have a safe, happy and enjoyable swim.
