As outdoor swimmers, one of the most common questions we are asked is: “how do you cope with the cold?” There is no doubt that swimming in cold water can be psychologically challenging.
In this article, first published in our February 2019 issue, sports psychologist Helen Davis explains how to
mentally prepare yourself to cope better with cool water.
This is just one of the many fantastic articles that appear in the February issue of Outdoor Swimmer. A comprehensive list of events across the UK and abroad, nutrition advice, technique, training plans and motivational stories for all ages and abilities is what you can look forward to every month. So, whether you are just starting out on your outdoor swimming journey or are looking to train to achieve a PB join the outdoor swimming community today and get your
first 3 issues of Outdoor Swimmer for just £5 AND every issue is delivered in compostable bags made of potato starch.
