We'll be talking live with swimmer, philanthropy writer and author Gillian Best about how outdoor swimming and cold water - can help with chronic conditions. 

Gillian Best set out to understand what pain is and how it affects the whole person—body and mind, and to spotlight the groundbreaking research now reshaping how we think about it.

In this conversation, we’ll explore what she’s learned, why outdoor swimming can bring solace, relief and joy, which kinds of conditions people commonly report it helps with, and what to consider—from pacing and temperature to community, support and safety—when planning your swims.  You will be able to ask Gillian your own questions.