We’d love you to join us tonight for a live, practical conversation about planning, resilience, and decision‑making in tough open‑water swims.

At 6pm this evening (UK time) we’ll be speaking with Mark Sowerby, Oceans Seven swimmer and the subject of the documentary Don’t Be Prey, before he returns to Australia.

Whether you’re preparing for your first long‑distance swim or working towards a major personal challenge, the hardest part is rarely the physical training - it’s everything around it.

🌊How do you choose the right goals?
🌊How do you plan for uncertainty?
🌊How do you manage fear?
🌊How do you make good decisions in unpredictable, sometimes hostile conditions?

In this live interview, we’ll explore these questions with Mark, whose decade‑long journey - captured in Don’t Be Prey - began after a devastating collapse in his business and personal life, and led him to confront some of the world’s most demanding swims with honesty, resilience, and purpose.

We have limited space on our Zoom events and the last few have all sold out, so do secure your spot early.