Starts on Tuesday 27 May. Places limited.
Dear fellow swimmer
Swim further and faster this summer - via
Zoom
Join Outdoor Swimmer founder Simon Griffiths for four 1-hour Zoom discussions to learn how to swim further and faster in open water this summer.
Sessions take place on Tuesday evenings, 18:30 (UK time) for 4 weeks starting on
27 May.
Session 1 – Fundamentals - Tuesday 27 May
- Course overview + Deep dive into front crawl technique
Session 2 –
Open water adaptations - Tuesday 3 June
- Sighting and navigation
- Tips to make navigation easier
- Wearing a wetsuit – or not
Session 3 – Performance Skills - Tuesday 10 June
- Pacing and pace control
- Drafting
- Swimming with other people
- Coping with conditions
Session 4 – Cold water tolerance and how to train - Tuesday 17 June
- Pros and cons of wetsuit use
- Why you should acclimatise even
if you’re wearing a wetsuit
- Acclimatisation for non-wetsuit swims
- How to create your personal training plan
Standard price: £75
