Dear Swimmer

It’s said to be the most depressing day of the year. But we have a secret weapon to change its meaning and reclaim Blue Monday. 

Getting into cold water has huge benefits for our mental health and well-being. So, for many outdoor swimmers, dipping outdoors is the silver lining to winter—the thrill of the chill outweighs the long, dark days of January. But have you ever wondered why? 

In this free online feature, we explore what happens to our bodies and minds when we get into cold water, take in blue views and laugh together - and what makes those icy swims so curative.

Ella Foote, Editor

MAKING SUNSHINE

In our new Swim On! issue, author Polly Aitken tells us how she can't get enough sunlight, which is why she loves swimming outdoors. She shares how immersing in the outdoor world feeds her work - especially in the winter when sunlight is scarce.

"Swimming is such an important part of my life," she says. "I can't imagine how I'd be in the world without it, and it helps me think."