In the November issue of Outdoor Swimmer, we explored the health and well-being benefits of combining heat with cold. As more swimming venues bring in saunas for their winter swimmers, accessing post-swim heat has become available to more of us.
- But how do we make the most of it?
- Is it OK to get a sauna if you're really cold
after a long swim?
- Is it safe to get back in the water when you're hot?
- If you don't have access to a sauna, is a hot shower or bath a good substitute?
- Are there any risks to be aware of?
On 10 December, we have two experts available to answer all your questions. Dr Mark Harper is the author of Chill - the Cold Water Cure. Emma O'Kelly published Sauna - the Power of Deep Heat.
Join us for an informative evening and lively discussion on the benefits of getting hot and cold.
