Do you run as well as swim? Did you know that swimrun is a fantastic adventure activity combining open water swimming and trail running? And even if you're not a strong runner, you have a big advantage as an open water swimmer.

If you're interested in finding out more, Outdoor Swimmer's founder Simon Griffiths is hosting a remote evening discussion on swimrun with Fred Newton, editor at swimrun.com, and Chloe Rafferty of LoveSwimRun to get all your swimrun questions answered. 

• What is swimrun and do you really have to swim in your shoes?
• Isn't it a really extreme sport for endurance freaks? (Spoiler alert: it's not)
• Can I do it if I can only swim breaststroke?
• How do I train?

In this 90-minute interactive webinar, we will help you prepare for your next swimrun event, whether it's your first one or if you've already completed several. We will cover:

• How fit do you need to be?
• What gear and equipment do you need?
• What should you focus on in your training?
• What pitfalls do you need to avoid?
• How to get ready for event day.

Fred Newton is the editor at swimrun.com, an experienced swimrun competitor and a former race director at Breca Swimrun.

Simon Griffiths is the founder of Outdoor Swimmer magazine and swimrunner.world. He's taken part in hundreds of open water swimming events and swimruns around the UK and Europe.

Chloe Rafferty is the founder of LoveSwimRun and organises brilliant swimming and swimrun events in North Wales..

Places are limited to ensure everyone has a chance to ask questions if they wish.

We hope to see some of you there.

Best wishes