Hi

Would you like to learn how to swim better and live better? Every month in Outdoor Swimmer magazine we love to help you expand your swimming horizons and reach your swimming goals. Whether you want to challenge yourself with events in 2024, swim more mindfully or learn how to be more confident in the water, Outdoor Swimmer magazine will support you on every stroke of your journey with expert advice from our team of coaches and experienced open water swimmers. 

Here's a taster of the training and technique advice in the current issue of the magazine:

• “Despite my best efforts, my outdoor swims reduce in winter. How can I keep my fitness levels up?” Open water Olympic medallist Cassie Patten creates an exercise programme for you to develop your strength and fitness.
• Would you like to be a better swimmer this summer? You had better catch up on our Freestyle Refresher Course! This issue we unleash the power of your legs and explain how to fix the most common kicking faults.
• Do you have a painful shoulder when swimming? Find out the steps to help you beat and prevent shoulder pain.
• Dryland exercises to keep you strong and supple out of the water – this month improving ankle strength and flexibility.
• How to stay safe when swimming in open water? From emergency whistles to first aid kits, we test the latest innovative safety products. 

Every issue of Outdoor Swimmer magazine also contains comprehensive swim listings, in-depth event reviews and travel ideas from around the world to inspire your next challenge. In the current issue we travel to Cornwall for a seaside retreat, London for the Phish cold water swim champs and Lisbon for a sea swimming adventure. Where will your swimming take you this year?