If you want to receive the December issue of Outdoor Swimmer magazine you need to order it today.

In the December issue:

• Discover how to share the multiple gifts swimming has given you – and get even more out of the sport you love with Rowan Clarke
• Learn a simple technique to calm your nervous system, create inner space and connect with the sea by Pippa Best
• How swimming adventures gift you so much more than swimming, by Elaine Howley
• Why body position in swimming is so important (and how to improve it)
• Do you need to breathe both sides and how to make your way up the bilateral breathing ladder