Need some training inspo? Our FREE Swim Training Guide 2023 is out now and packed full of training advice and plans for all abilities! 💙 Read now on your device.👇

What's in the Training Guide? For Olympic hopeful Hector Pardoe, much of his training is done in a pool, which makes us wonder about the importance of training in a pool versus open water. Simon Griffiths tackles this question as well as speaking to Hector himself. Helen Webster highlights the benefits of working with a swim coach and Simon provides a winter swimming plan that could aid your speed and technique. Sound good? Read now!