How to keep swimming through winter | A synchro swim in Marine Lake | Yoga for swimmers
Published: Sat, 10/15/22
Your essential weekly edit of outdoor swimming
YOUR ESSENTIAL WEEKLY EDIT OF OUTDOOR SWIMMING
#swimwildandfree
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COLD WATER SWIMMING
THREE REASONS WHY YOU SHOULD KEEP SWIMMING THROUGH WINTER – AND HOW TO DO IT Vice President of the International Winter Swimming Association John Coningham-Rolls is your guide to the benefits of winter swimming, and how to stay safe in cold water.
A TRAINING DAY IN THE LIFE OF OCEANS SEVEN
CHALLENGER ANDY DONALDSON
While he prepares for the third part of his Oceans Seven Challenge, we catch up with Andy Donaldson to find out about his training regime. What exactly does it take to become an Oceans Seven swimmer?
Join the Aspire swim team crossing The Solent to The Isle of Wight in 2023. A distance of 2 ½ to 3 miles (tide dependent) this swim is ideal if you are looking to push your swim boundaries. At Aspire, we are as passionate about swimming as you are and will be with you all the way. Dive in and help support people paralysed by
Spinal Cord Injury. For further details email our event co-ordinator, Andrew.
Yoga improves the biomechanics of the joints, in particular the hips, shoulders and spine. According to Dr Julie Bradshaw MBE, this makes yoga an ideal therapy for swimming training.
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BRISTOL CHANNEL SWIM IN SUPPORT OF MOTOR NEURONE
DISEASE
Fergal Somerville has become the oldest swimmer and first Irish man to swim the Bristol Channel, raising money for the Irish Motor Neuron Disease Association.
