With summer well and truly over, many of us are already thinking ahead to next year's long distance swims. In the new issue of Outdoor Swimmer magazine, Olympic bronze medallist Cassie Patten explains how to structure your winter training to build endurance without sacrificing speed and technique. Elsewhere in the Coach section, learn how to cope with challenging sea conditions, try an easy-to-follow pool training session and get yourself in shape with tricep kickbacks! We test neoprene accessories to keep you warm in winter waters and ear plugs to protect your ears from the effects of the cold. Plus, event reviews and comprehensive listings for UK and international events. Let's swim!

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