“We are thrilled to be able to help protect the beautiful river that we swim in.” An open water swimming group has repaired a riverbank in part damaged by swimmers entering and exiting the water.

Are dead spots slowing you down? Swimming coaches Tracey Baumann and Emma Levy explain how to achieve a seamless front crawl stroke.

There is just one week to go until the Marine Conservation Society’s Great British Beach Clean kicks off! This is an open call for volunteers to gather together at the coast this 16-25 September, for a week of beach cleaning and litter surveying. 

Eleanor is looking for people to join her in her swimming challenge – to swim 70 miles before her 70th birthday.

Viv Rickman has your expert guide to glute bridges – to increase core stability in the water, stabilise the lower back and counter common muscle imbalances that can cause injury.