Do Your Shoulders Disrupt Your Training?
Pull or catch? Looking at your recovery and catch technique is the key to preventing shoulder injury. Working on these two elements of your stroke could be the answer to getting to and through your next event without injury say coaches Tracey Baumann and Emma Levy.
The Broken Swim
Keep your pool training on track with Dan Bullock of Swim for Tri - in this issue a session that prepares you for a long-distance event by breaking up the distance in training.
You Ask, We Answer
Do you find the very thought of a mass start daunting? Olympic bronze medalist Cassie Patten gives some tips on how to prepare and cope with the start of a mass participation event.
What's In Your Flask?
A hot drink after a winter swim is top of everyone’s recovery list. But how effective is it in rewarming the body? Ella Foote reports.
Do you need to be rich to be a successful marathon swimmer?
We explore what constitutes success in marathon swimming – and the different ways it could be defined.
